Hypertension, or high blood pressure, is a common condition that can lead to serious health issues like heart disease and stroke. Here are answers to some frequently asked questions:
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What causes hypertension? Several factors can contribute, including genetics, a poor diet (high in salt and fat), lack of physical activity, obesity, smoking, and excessive alcohol consumption.
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How can I manage high blood pressure? Lifestyle changes like maintaining a healthy diet, regular exercise, reducing stress, and taking prescribed medications are key ways to manage hypertension.
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What are the symptoms of hypertension? High blood pressure often has no symptoms, which is why it is known as a “silent killer.” Regular checkups are essential for detection.
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Can hypertension be cured? Hypertension cannot be cured, but it can be managed effectively through lifestyle changes and medication.
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When should I see a doctor? If you have consistently high readings or symptoms like headaches, dizziness, or shortness of breath, consult a healthcare professional.